Vegan Diet Benefits and Why You Should Start Soon
Hi there! Considering being a vegan? Let us walk you through.
According to the US Centers for Disease Control and Prevention, approximately 6-15% of foodborne illnesses in the United States are attributed to consumption of animal products, such as poultry, beef, and fish. While the exact percentage is difficult to pinpoint, the CDC estimates that Americans consume nearly 200 million pounds of animal products each year.
What is the meaning of being a Vegan and what are the benefits?
Veganism is a lifestyle choice that is becoming increasingly popular as more people become aware of the numerous benefits it can offer. The many vegan benefits are becoming increasingly apparent, as more and more people are making a switch to a vegan lifestyle. Whether you are looking to become vegan, or just curious about the lifestyle, it is important to understand the many benefits that come with it.
Multitudes of Vegan Benefits:
- Lower rates of heart disease, diabetes, and some types of cancer
- Lower cholesterol, blood pressure level, and lower BMI
- Improved digestion – vegan diet is higher in fiber
- Increased energy – as the body doesn’t have to work as hard to digest animal products
- Better weight management – you’ll consume fewer calories and more nutrient-dense foods
- Improved skin health – some animal products contain hormones and other chemicals which can cause skin irritation
Veganism can also bring about emotional and mental benefits. Animal cruelty and suffering is a major issue in our society, and by going vegan, you can help reduce the demand for animal products, and thus help reduce animal suffering. Many people who switch to veganism report feeling a sense of accomplishment and satisfaction in knowing they are doing something to help the environment and animals.
All in all, veganism can bring about a wide range of benefits, both to your health, the environment, your wallet, and your overall well being. Whether you are looking to make the switch or just curious, it is important to understand the many vegan benefits that come with the lifestyle.
So, what’s stopping you from starting a vegan diet? If you haven’t already, subscribe to get your first free vegan recipe. Also, take a look at this video to see how you can transform Chickpea water into a healthy ranch dressing for your salad.
