Eat healthier, one day at a time
Fresh plant-based recipes delivered weekly. No pressure, no perfection — just one delicious vegan day each week that your body will thank you for.
FRESH THIS WEEK
Latest Recipes
Zesty Ginger Creole Spinach Sauté
This dish puts a creative Creole spin on a simple sauté. Its bright flavors are perfect for a light lunch or side dish.
MARDI GRAS CARNIVAL QUINOA JAMBADILLA
This dish reimagines traditional jambalaya by using quinoa and a rainbow of vegetables to pay tribute to Mardi Gras’s signature colors. Plate in a shallow …
THE BOOK
Over 20 quick, easy & healthy vegan recipes
Do you want to eat healthier, but don’t know where to start? You can start one day at a time. The One Day a Week Vegan Meal Plan has over 20 different recipes to jumpstart your journey to a healthier lifestyle.
Even if you aren’t ready to commit to a lifetime of vegan eating — just one day a week can make a noticeable difference in your overall health.
SHOP
Meal Plans & Guides
Everything you need to make plant-based eating simple and sustainable.
One Day a Week Vegan
20+ quick vegan recipes with a complete weekly meal plan and shopping lists.
8-Week Weight Loss Protocol
Structured 8-week plant-based program for sustainable, healthy weight loss.”
Plant-Based Skin Wellness
Discover the healing power of plants with Nature’s Alchemy: Exploring Plant-Based Protocols for Skin Wellness.
WHAT PEOPLE SAY
Reader Reviews
Real feedback from real people who needed a transformation
“I like that the options are simple and easy to find. I look forward to implementing this on a regular.” — Kiba ★★★★★
“I also love okra, plantains, and avocado. I will look into the sugar substitutes as I have not heard of date sugar but it sounds good!” — John ★★★★★
“Oh my gosh. This actually tasted good! I loved how the seasonings came together!” — Meka ★★★★★
ABOUT THE AUTHOR
MARTIN G
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