Do you want to eat healthier, but don’t know where to start? You can start one day at a time. The One Day a Week Vegan Meal Plan has over 20 different quick, easy, and healthy vegan meal recipes to choose from. Help jumpstart your journey to a healthier lifestyle by choosing from a list of breakfast, lunch, and dinner options.
In a not so distant past, I remember seeing vegetarians and vegans and I would think to myself, “I can’t see myself NOT eating meat” or “If I was a vegetarian, I know I would be hungry every day”. For years, I had that same thought. That was until I started to feel better when I stopped eating meat.
One of my biggest hurdles was having a meal plan with what I would eat. There were so many opinions on which type of ‘diet’ was more beneficial. I knew this wasn’t just a diet, but it was going to be a lifestyle change.
The One Day a Week Vegan eBook is a jumpstart for anyone who is considering making this lifestyle change as well. The goal is that you will see that there are various options when it comes to vegan food. Sometimes you just have to think ‘outside the box’ or be very simplistic with your choice of meal.
Even if you aren’t ready to commit to a life time of vegan eating, if you can just focus at least One Day a Week to eating vegan, you will likely notice some changes in your overall health. Just give it a try. What do you have to lose?
About the Book
“The inspiration started years ago, but the trigger to write this spawned from a conversation with a friend who wanted a few tips to eat vegan food for a day.”
Healthy Vegan Meal Plan and Smoothie Recipes & Tips Available On Our Blog
Let Us Help Simplify Your Journey
Book Reviews
Get free recipes
Sign up to get updates on some of the Author’s favorite vegan meals.
About the Author
In 2016, I was plagued with a number of health issues; most notably bad allergies and digestive problems. After a trip to an ENT specialist, an allergy test, and several repeated bad experiences with meat, I knew had to do something different. Over the course of the next several years, I embarked on a health journey that I didn’t expect would bring as many results as it has. This journey has been one of my most rewarding experiences to date. I put together a list of some of my favorite healthy recipes that I eat now with the hope that it can help others on their journey to living healthier lives.