12 Alkaline Fruits That Will Energize Your Life
Remember when we chatted about the Alkaline diet in our previous post? We thought it might be helpful to give you some more options so we put together a series and decided to share a list of our top 12 Alkaline Fruits to eat. From bringing health benefits like increasing energy and reducing inflammation, we will discuss why these 12 Alkaline Fruits will energize your life. We hope you enjoy incorporating these fruits into your diet as much as we do.
1. Apples:
“An apple a day keeps the doctor away” might sound cliché, but there’s truth in those words. Apples are the perfect alkaline fruit for an alkaline diet. They are high in fiber and vitamins, and let’s not forget, they’re the perfect on-the-go snack. Apples are a great source of soluble fiber, known as pectin, which helps in lowering cholesterol levels. There are so many different types to choose from. Which is your favorite?
2. Mangos:
Who doesn’t love a good mango? Sweet, juicy, and satisfying (when they are ripe of course), they’re alkaline-forming and packed with vitamins. These alkaline fruits are rich in vitamin A, crucial for eye health, and vitamin C, essential for immune function. They also contain mangiferin, a compound known for its anti-inflammatory properties.
3. Currants:
These tiny berries are packed with vitamin C, vital for immune health and collagen production. They also boast a high concentration of anthocyanins, antioxidants that support cardiovascular health. I love adding these to my salads, trail mix or in any recipe where you might use raisins.
4. Figs
Figs are a good source of calcium, important for bone health, and potassium, which helps to regulate blood pressure. These alkaline fruits aid in neutralizing stomach acidity. I absolutely love figs for their sweet flavor. Any time I see figs, I am reminded of visiting family in the Southern United States during the summer months.
5. Burro Bananas:
You might be wondering how these are different than “normal” bananas. They are different in several ways, but the most visible difference is in their size. They tend to be shorter and stubbier than a typical banana. These bananas are rich in vitamin C and B6, supporting immune and brain health. They also have a low glycemic index, making them ideal for blood sugar management.
6. Pears
Pears are not alkaline, but they are also super gentle on the stomach and brimming with fiber. Pears contain high levels of boron, a mineral that helps the body retain calcium, thus promoting bone health. They also have a high fiber content for digestive wellness.
7. Grapefruit
Grapefruit is like that friend who’s always refreshing to be around. This citrus gem is perfect for alkalizing your body and is loaded with Vitamin C. Plus, it’s a great ally in your weight loss journey. Aside from their benefits, grapefruits are also extremely tasty. I personally think ruby red grapefruit are the best tasting.
8. Muscadine Grapes
A surprising favorite of mine during the fall season are Muscadine Grapes. These were not my favorite grapes to consume as a kid, but somewhere along the journey of life, I came to really enjoy these. I later learned about their amazing health benefits. They are high in antioxidants and resveratrol, which help to keep your heart in top shape.
9. Strawberries:
Strawberries are more than just a summer fling. They’re alkaline fruit, rich in vitamin C, and perfect for keeping your blood sugar in check. I especially love to eat them in my fresh smoothies. Add them to your diet, and it’s like telling your body, “I’ve got you covered.
10. Key Limes
Key limes are more than a pie ingredient; they’re great for alkalizing the body. This may come as a surprise since they are a citrus fruit and citrus fruits tend to be associated with acidity. They’re packed with vitamin C, antioxidants, and have anti-inflammatory properties, making them beneficial for overall health. These have become a staple in my kitchen! I use them almost daily by squeezing them in smoothies or in my water.
11. Dates:
Another surprising addition to my alkaline fruit list are Dates. Not only are they alkaline, but they are also sweet and nutritious. They’re high in fiber, which aids in digestion, and are a great source of essential minerals like potassium, magnesium, and copper. They also contain flavonoids, carotenoids, and phenolic acid, known for their anti-inflammatory properties. I have used them in so many different recipes especially as a natural sweetener. I love to use them in my plant based milk recipes. You can also check out the video below and incorporate these dates into any of the options.
Alkaline Fruit in Plant Based Milks
12. Watermelons
Last, but certainly not least on the list of the top 12 Alkaline Fruit are Watermelons. These are by far my favorite fruit are the summer. Watermelons are a great source of lycopene, which is beneficial for heart health and may lower the risk of certain types of cancer. They also help hydrate the body due to their high water content. I literally could write a book about the many benefits of watermelons. If you haven’t added these to your list of fruit, what are you waiting for?
That’s about it
Incorporating these alkaline fruits into your diet is not just great for your taste buds but it’s amazing for your overall health. Each fruit brings its unique set of nutrients and benefits, making them an essential part of a balanced diet. It was extremely hard to only select 12, but rest assured that we will share more.
Stay healthy and savor every bite of these wonders!
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In case you need some other tips on how other ways you can incorporate these alkaline fruits in your diet, check out our video where we covered some weight loss juices.
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