Eating your Colors
Eating Your Colors Delicious Benefits of Vegan Eating
Eating your colors is the key to a healthy and balanced vegan diet – and it’s easier than you might think! This vegan guide to eating all the colors of the rainbow will help you get the maximum nutritional benefits from your food. From nutrient-rich greens to vibrant oranges and reds, here are some simple tips to help you get a rainbow of colors in your diet.
- Start your day with a smoothie bowl full of nutrients. Combine frozen fruits such as blueberries and bananas with leafy greens like spinach and kale to get a variety of colors.
- For lunch, try a colorful veggie wrap. Fill a whole grain wrap with crunchy bell peppers, carrots, and cucumber to get an array of colors and textures.
- Cook up some roasted vegetables for dinner. Roasting vegetables brings out their flavor and adds a variety of colors to your plate. Try sweet potatoes, cauliflower, and Brussels sprouts for a mix of warm hues.
- Snack on some fresh fruits. Whether you go for juicy oranges, sweet apples, or tart berries, you can enjoy a rainbow of colors in snack form.
- Finish off the day with a colorful dessert. Make a vegan parfait using coconut yogurt, chia seeds, and fresh fruits for a refreshing and nutritious treat.
We prepared a list of benefits for you!
Colors of Fruits and Vegetables And Their Benefits For Your Health
Red
- Rich in antioxidants, which can help protect your cells from damage
- Great source of vitamin A, vitamin C, and potassium.
- Helps reduce inflammation in the body
- High in fiber, which can help promote digestive health and regularity.
- Rich in lycopene, which can help protect against certain cancers like prostate cancer.
- Heart health – lowering blood pressure and cholesterol
Orange
- Great source of vitamin C
- Better vision – carrots, oranges, and sweet potatoes are rich in vitamin A
- Promotes healthy skin – reduces inflammation and protect against UV damage
- Immune system support – helps boost your immune system
- Reduce risk of cancer – helps protect your cells from damage
- Helps regulate blood pressure – can reduce the risk of stroke and heart disease
Yellow
- Increasing your immunity with vitamin C
- Carotenoids from yellow fruits and vegetables protects your cells from damage
- Fiber, potassium, and vitamin C reduce cholesterol levels
- Keeps the digestive system healthy and regular
Green
- High in vitamin A, C, K, and folate
- High in fiber – promotes healthy digestion and prevent constipation
- Reduces inflammation – potentially reducing the risk of chronic diseases like arthritis
- Boosts immune system which important for fighting off infections and illnesses
- Rich in lutein and zeaxanthin which helps prevent age-related eye disease like cataracts and macular degeneration
- Supports heart health – helps regulate blood pressure
- May improve brain function – studies have shown that consuming green fruits can improve brain function and reducing risk of cognitive decline and dementia
Purple
- Reduces inflammation and prevent damage to cells
- Reduces risk of cancer such as colon, prostate, and breast cancer
- Rich in carotenoids which as essential for healthy vision
- Rich in dietary fiber
- Improves mental health: rich in anthocyanin which can help improve memory and concentration
By including a variety of colorful fruits and vegetables in your diet, you can ensure that you’re getting all the vitamins and minerals you need. Eating a rainbow of colors is a great way to stay healthy and enjoy plant-based eating!
If you haven’t already, please subscribe to get your first free vegan recipe. Also, check out our youtube channel for some other ideas.
