Vegan

March 9 2023

5 Important Lists That Can Help You Stick To Your Vegan Lifestyle

Growing numbers of people are embracing plant-based living for its advantages, which range from improved health to a more sustainable environment. Though it can be difficult to maintain a vegan diet, especially when you’re first starting out.

This list can assist you in maintaining your vegan lifestyle. This is an effective way to maintain organization, focus, and motivation on your transition to a plant-based diet. Here are seven ways that lists can support your vegan diet:

Meal Planning Lists

Making a weekly or monthly meal plan is a great way to make sure you have everything you need for wholesome and mouthwatering vegan meals. It is simpler to shop for groceries and prepare meals when you use a list to keep track of your meal suggestions, ingredients, and recipes.

Shopping Lists

Speaking of shopping lists, any vegan should always have one handy. Making a list of the foods you require will help you stay focused on your plant-based goals and prevent impulsive purchases.

Vegan Restaurants Lists

Restaurants that cater to vegans: Finding restaurants that cater to vegans can be challenging. However, if you have a list of vegan eateries in your neighborhood, it will be simple and quick to find a restaurant that shares your beliefs.

Nutrient-Dense Foods Lists

As a vegan, it’s crucial to make sure you’re getting all the vital nutrients your body requires. You can plan meals that satisfy your nutritional needs by using a list of vegan foods that are high in nutrients, like leafy greens, nuts, and seeds.

Animal-derived Ingredients Lists

It can be challenging to identify ingredients from animals in packaged foods. However, you can make wise decisions when food shopping if you have a list of typical non-vegan ingredients, such as casein and gelatin.

Lists are a frequently disregarded tool that can assist you in maintaining a vegan lifestyle. On your path to a plant-based lifestyle, you can stay organized, focused, and motivated by making lists for shopping, meal planning, vegan restaurants, nutrient-dense foods, animal-derived ingredients, vegan products, and community events. So grab some paper and a pen and get to list-making right away!

March 3 2023

Alkaline Diet

Martin Granger Alkaline Diet, Health, Vegan benefits of a vegan, vegan benefits 0

What is an Alkaline Diet?

The alkaline diet is based on the idea that eating certain foods can help balance the body’s pH levels and keep them within an ideal range, which may be ideal for you if you’re looking for a diet that will help you improve your general health and well-being. It was highly popularized by the late Dr. Sebi who used the alkaline diet to cure a wide range of various diseases. We examine the potential benefits and drawbacks of alkaline eating in this blog, as well as offer some practical advice for vegans who wish to adopt this diet.

The foundation of the alkaline diet is the idea that the foods you eat can either make your body acidic or alkaline. Acid-forming foods are typically those that have high levels of dairy, processed foods, and animal protein. Fruits, vegetables, nuts, and legumes are examples of alkalizing foods that are plant-based and belong to the opposite food group. By consuming fewer acidic foods overall and more alkaline ones, the alkaline diet aims to reduce acidity.

Benefits of an Alkaline Diet

An alkaline diet has a lot of potential advantages. An alkaline diet, for instance, has been connected to improved immunity, increased energy, and improved digestion. Furthermore, some studies imply that an alkaline diet may help lower inflammation, enhance bone health, and even lower the risk of some diseases. As we mentioned earlier, Dr. Sebi proved that he was able to cure various diseases by using alkaline foods and herbs.

There are potential drawbacks to the alkaline diet, despite the possibility of some health benefits. One of the biggest drawbacks of an alkaline diet is that many popular food groups are excluded, making it challenging to maintain a balanced diet. Additionally, the benefits of alkaline diets are not well supported by scientific research.

Being primarily plant-based, the alkaline diet is perfect for vegans. Bear in mind, though, that not all of a vegan’s dietary requirements may be satisfied by this diet.

Common Misconceptions About the Alkaline Diet

While it may be true that alkaline foods increase your body’s alkalinity levels, this does not mean that acidic foods are bad for you. For instance, citrus fruits and tomatoes are highly acidic, but they are very nutritious for your body.

Tips for following an alkaline diet as a vegan

Maintaining a healthy lifestyle by eating an alkaline vegan diet is highly recommended. For help, consider the following advice:

Eat a lot of whole, fresh fruits and vegetables. They should make up the majority of your diet.
Pick plant-based proteins such as beans, lentils, nuts, and seeds.
Consume healthy fats such as those found in nuts, seeds, and avocados.
Sugar and processed food consumption should be kept to a minimum.
For added flavor and nutrients, season your food with a lot of nutritious herbs and spices.
Supply yourself with water all day long. Water from fresh fruit is the best water to consume.
To ensure that you are getting all the necessary vitamins and minerals, think about taking a basic multi-mineral supplement.
Make sure you exercise and get rest on a regular basis.
Find a balance between alkaline and acidic foods, but lean more on the alkaline spectrum if possible.
Keep a positive attitude, stay driven, and have fun!

Before you go, check out this video of an Alkaline Ranch Dressing made from chickpea water.

If you haven’t already, make sure you subscribe to receive free weekly recipes.

One Day a Week Vegan - Eat your colors banner

February 23 2023

Eating your Colors

Martin Granger Health, Vegan 0

Eating Your Colors Delicious Benefits of Vegan Eating

Eating your colors is the key to a healthy and balanced vegan diet – and it’s easier than you might think! This vegan guide to eating all the colors of the rainbow will help you get the maximum nutritional benefits from your food. From nutrient-rich greens to vibrant oranges and reds, here are some simple tips to help you get a rainbow of colors in your diet.

Start your day with a smoothie bowl full of nutrients. Combine frozen fruits such as blueberries and bananas with leafy greens like spinach and kale to get a variety of colors.
For lunch, try a colorful veggie wrap. Fill a whole grain wrap with crunchy bell peppers, carrots, and cucumber to get an array of colors and textures.
Cook up some roasted vegetables for dinner. Roasting vegetables brings out their flavor and adds a variety of colors to your plate. Try sweet potatoes, cauliflower, and Brussels sprouts for a mix of warm hues.
Snack on some fresh fruits. Whether you go for juicy oranges, sweet apples, or tart berries, you can enjoy a rainbow of colors in snack form.
Finish off the day with a colorful dessert. Make a vegan parfait using coconut yogurt, chia seeds, and fresh fruits for a refreshing and nutritious treat.

We prepared a list of benefits for you!

Colors of Fruits and Vegetables And Their Benefits For Your Health

One Day a Week Vegan Eat your colors - Red

Red

Rich in antioxidants, which can help protect your cells from damage
Great source of vitamin A, vitamin C, and potassium.
Helps reduce inflammation in the body
High in fiber, which can help promote digestive health and regularity.
Rich in lycopene, which can help protect against certain cancers like prostate cancer.
Heart health – lowering blood pressure and cholesterol

Orange

Great source of vitamin C
Better vision – carrots, oranges, and sweet potatoes are rich in vitamin A
Promotes healthy skin – reduces inflammation and protect against UV damage
Immune system support – helps boost your immune system
Reduce risk of cancer – helps protect your cells from damage
Helps regulate blood pressure – can reduce the risk of stroke and heart disease

Yellow

Increasing your immunity with vitamin C
Carotenoids from yellow fruits and vegetables protects your cells from damage
Fiber, potassium, and vitamin C reduce cholesterol levels
Keeps the digestive system healthy and regular

Green

High in vitamin A, C, K, and folate
High in fiber – promotes healthy digestion and prevent constipation
Reduces inflammation – potentially reducing the risk of chronic diseases like arthritis
Boosts immune system which important for fighting off infections and illnesses
Rich in lutein and zeaxanthin which helps prevent age-related eye disease like cataracts and macular degeneration
Supports heart health – helps regulate blood pressure
May improve brain function – studies have shown that consuming green fruits can improve brain function and reducing risk of cognitive decline and dementia

Purple

Reduces inflammation and prevent damage to cells
Reduces risk of cancer such as colon, prostate, and breast cancer
Rich in carotenoids which as essential for healthy vision
Rich in dietary fiber
Improves mental health: rich in anthocyanin which can help improve memory and concentration

By including a variety of colorful fruits and vegetables in your diet, you can ensure that you’re getting all the vitamins and minerals you need. Eating a rainbow of colors is a great way to stay healthy and enjoy plant-based eating!

If you haven’t already, please subscribe to get your first free vegan recipe. Also, check out our youtube channel for some other ideas.

February 16 2023

Vegan Diet Benefits and Why You Should Start Soon

Martin Granger Health, Vegan benefits of a vegan, vegan benefits 0

Hi there! Considering being a vegan? Let us walk you through.

According to the US Centers for Disease Control and Prevention, approximately 6-15% of foodborne illnesses in the United States are attributed to consumption of animal products, such as poultry, beef, and fish. While the exact percentage is difficult to pinpoint, the CDC estimates that Americans consume nearly 200 million pounds of animal products each year.

What is the meaning of being a Vegan and what are the benefits?

Veganism is a lifestyle choice that is becoming increasingly popular as more people become aware of the numerous benefits it can offer. The many vegan benefits are becoming increasingly apparent, as more and more people are making a switch to a vegan lifestyle. Whether you are looking to become vegan, or just curious about the lifestyle, it is important to understand the many benefits that come with it.

Multitudes of Vegan Benefits:

Lower rates of heart disease, diabetes, and some types of cancer
Lower cholesterol, blood pressure level, and lower BMI
Improved digestion – vegan diet is higher in fiber
Increased energy – as the body doesn’t have to work as hard to digest animal products
Better weight management – you’ll consume fewer calories and more nutrient-dense foods
Improved skin health – some animal products contain hormones and other chemicals which can cause skin irritation

Veganism can also bring about emotional and mental benefits. Animal cruelty and suffering is a major issue in our society, and by going vegan, you can help reduce the demand for animal products, and thus help reduce animal suffering. Many people who switch to veganism report feeling a sense of accomplishment and satisfaction in knowing they are doing something to help the environment and animals.

All in all, veganism can bring about a wide range of benefits, both to your health, the environment, your wallet, and your overall well being. Whether you are looking to make the switch or just curious, it is important to understand the many vegan benefits that come with the lifestyle.

So, what’s stopping you from starting a vegan diet? If you haven’t already, subscribe to get your first free vegan recipe. Also, take a look at this video to see how you can transform Chickpea water into a healthy ranch dressing for your salad.

January 4 2023

The One Day a Week Vegan

Martin Granger Health, Vegan 0

One Day a Week

Does eating vegan every day sound like a lot? What about for one day a week? Depending on where you fall on the vegan spectrum, neither of these might sound like an option for you. In a not-so-distant past, I remember seeing vegetarians and vegans and I would think to myself, “I can’t see myself NOT eating meat”. I would think, “If I was a vegetarian, I know I would be hungry every day”. Even one day a week was too much. For years, I had that same thought. That was until I realized that I was getting sick by eating certain meats.

Health Challenges

I had a number of health issues going on. Allergy issues and digestive issues were the most problematic for me, but I had never been very fond of taking medications. That only worsened when my ENT (Ear Nose and Throat) specialist tried to get me to take weekly allergy shots for the next 3-5 years. I wasn’t sure that I was ready to be a vegan, but I knew at that point that I had to do something. So, I just went cold turkey.

Vegan Cold Turkey

One day, I decided to get rid of all of the non-vegan items from my kitchen. I got rid of milk, eggs, cheese, chicken, beef and everything that I knew had animal products. That sounded good in theory, but I still had no idea what I was actually going to eat. I learned later that I desperately needed a meal plan if I was going to be successful. There were so many opinions on which type of ‘diet’ was more beneficial. Out of all the research I had done, I knew this wasn’t just a diet, but it was going to be a lifestyle change.

One Day a Week Vegan Recipes

I searched for vegan recipes all the time and even tried different forms of veganism like raw and alkaline diets. I was always trying some new healthy recipe. Some were highly unsuccessful in my early days. The more I tried though, the easier it became to make vegan meals. Soon, I realized that it didn’t have to be hard at all. I just needed to be creative with my meal choices.

For years, I practiced and combined some of my favorite recipes with a few twists of my own into a book. The One Day a Week Vegan eBook is a jumpstart for anyone who is considering making this lifestyle change as well. The goal is that you will see that there are various options to choose from when it comes to vegan food. Sometimes you just have to think ‘outside the box’ or be very simplistic with your choice of meal.

Even if you aren’t ready to commit to a life time of vegan eating, if you can just focus at least One Day a Week to eating vegan, you will likely notice some changes in your overall health. Just give it a try. What do you have to lose?

If you haven’t already, subscribe to get your first free vegan recipe.